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Did you know there are over 600 species of plaque growing in your mouth? These bacteria grow around and between our teeth and gums and, if not removed, may lead…

Sensitive teeth are a common problem and has been extensively studied by researchers over the years. Teeth react to stimuli received by the nerve in the tooth. Often teeth will…

Part 1: Oral health for kids By 3 years of age most kids will have all 20 primary baby teeth. Even though baby teeth will eventually be replaced by adult…

Did you know that eating habits play a major role in tooth decay? Sugars in the food and drinks we eat are taken up by bacteria, producing acids that attack…

Photo by Autri Taheri on Unsplash ‘Dry eye’ is an eye condition caused by the tear glands not working properly. The glands do not produce enough tears to keep the eye moist which…

An occasional massage leaves you feeling great, but regular massage can do so much more because the work your therapist does in each session builds on itself. Stress is universal,…

Did you know that Pilates help develop the perfect balance between body and mind?

In the 1940s, Joseph Pilates developed a system of exercises promoting perfect balance between strength and flexibility.

When people think about Podiatry, the first service that often comes to mind is toenail cutting and the removal of hard skin (callus) from the heels. What many people don’t realise though is that a Podiatrist can do so much more for your feet and lower limbs.