Latest News
Sports injuries
Though sports and exercise can result in injuries, sport remains a vital part of the Australian lifestyle. It promotes good health, stress relief and social connections. Plus, it’s fun! Less…
5 tips to prevent sports injuries
Nobody wants to be left on the sidelines with an injured Achilles tendon, torn meniscus or pulled hamstring, so here are a few tips from the physio and massage team…
How podiatry can help your ankle sprain
Although the term “ankle sprain” can include injuries to the outside, inside or above the ankle, around 80% affect the outside (lateral) ankle ligaments. This is known as an inversion sprain, or what many of us would call a…
Protecting your teeth with mouthguards
Thousands of dental injuries per year end up in Australian emergency departments, with 71% of them occurring in the under 25s. With a mouthguard, a dental injury is 60% less…
The Health Hub in the community
The Health Hub has been part of the local community for over 30 years and this Christmas we’re asking you to help us support some of our most vulnerable locals….
Squeeze the love out of your extras
It’s that time of year again, friends. The weather’s warming up, and those Jacarandas in bloom are a great reminder it’s the perfect time to squeeze all the love out…
GLA:D® Australia
Osteoarthritis (OA) is the most common lifestyle disease in individuals 65 years of age and older, but can also affect individuals as young as 30 years of age. Characterised by…
The Health Hub in the new COVID reality
We encourage you to keep up with your regular healthcare professional visits, especially those of you with chronic issues, to prevent more serious health conditions further down the track. Our…
Have you met the Health Hub family?
Meet the family this spring! Whether you’re new to the Health Hub or you’ve been visiting us for a while, there’s most likely more we can help you with. That’s…