Physiotherapy

Don't let pain hold you back.

Book a physio appointment Book a group physio appointment Book a dietetic appointment
Book a physio appointment Book a group physio appointment Book a dietetic appointment

Stay on top of your injuries and improve your quality of life.

We are delighted to welcome Northwest Physiotherapy, who is now providing physiotherapy services at the Health Hub. North West Physiotherapy is a well-established and well regarded organisation with 6 additional locations across North Brisbane.

North West Physiotherapy are now taking bookings for consultations and for Group Physiotherapy classes.

You can make an appointment online or if you would rather speak to our friendly team, please call Northwest Physiotherapy directly on 07 3353 4111.

Services and treatments

Our experienced physiotherapists from North West Physiotherapy work closely with you to achieve optimum health and wellbeing. With in-depth knowledge of the prevention, diagnosis, and treatment of injuries, they emphasise self-management techniques and individual rehabilitation exercises.

All practitioners have excellent reputations in their field.

  • Sports Injuries
  • Back and Neck Pain
  • Group Exercise
  • Injury Prevention
  • Acupuncture
  • Post-Op Rehab
  • Headaches
  • NDIS
  • Workcover
  • DVA

Group physio

Group Physiotherapy focuses on using deep central muscles to stabilise the core while performing specific movements. These clinical exercises are designed to improve muscle strength, postural balance and tone.

There are numerous benefits of Group Physiotherapy which include decreased pain of daily activities, preventing further episodes of pain, improving and maintaining good posture and improving muscle strength and endurance. Group Physiotherapy is also great at teaching you how to recruit your muscles more efficiently to improve sports performance.

A physiotherapy assessment is required prior to Group Physiotherapy classes so that we can tailor a programme to your individual needs.

North West Physiotherapy is currently taking bookings for Group Physiotherapy classes.

You can make an appointment online or if you would rather speak to our friendly team, please call Northwest Physiotherapy directly on 07 3353 4111.

GLA:D® Australia

Osteoarthritis (OA) is the most common lifestyle disease in individuals 65 years of age and older, but can also affect individuals as young as 30 years of age. Characterised by joint pain and stiffness, it’s a common and significant chronic disease, reducing mobility and causing considerable impact on quality of life.

Good Life with Arthritis: Denmark (GLA:D®), is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D program in Australia show –

  • An average pain reduction of 36%
  • Reduced use of pain killers
  • Reduction in perceived need for surgery
  • Less sick leave taken
  • Improvement in joint confidence.

This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain. The cost of the program can vary depending on location and size of the group. You do not need a referral from your Doctor, however you may be eligible for a rebate from Medicare for some of the cost of the program, if deemed appropriate by your GP.

For more information, download the program fact and cost sheet here.

Dietitian services

New Dietetic services are now available at the Health Hub.

We are delighted to introduce Accredited Practicing Dietician, Ally Smith, brought to you by North West Physiotherapy. At the Health Hub, we’re always searching for more ways to help our patients achieve a better health and a better life.

Ally is practicing in Brisbane under her business ACS Nutrition Fitness, as well as out of North West Physiotherapy. She has an ‘everything in moderation’ approach to dietetics and enjoy nothing more than helping my clients achieve their goals, through a client centred approach, encouraging sustainable eating behaviours and using evidence based practice.

What type of Dietetic services are on offer?

If you are lacking energy, struggling to lose weight, facing a chronic disease or simply wanting to make a few healthy changes to your lifestyle, a consultation with a dietitian can make all the difference.

Ally is available on Thursdays at the Health Hub, between 8am – 11am:

  • Initial dietetic consultation (60 mins)
  • Review dietetic consultation (30 mins)
  • MEDGEM assessment (30 mins)

She accepts chronic disease management plan referrals (EPC bulk billed) and private health fund rebates are also available.

It’s never too late to take charge of your health, and by booking an appointment with our Accredited Practicing Dietitian at the Health Hub, you’re already taking the first step.

Book online or call North West Physiotherapy directly on 07 3353 4111 to make an appointment.

Meet our therapists

Physiotherapy team

Rebecca Stanton Physiotherapist at Health Hub Fortitude Valley
Rebecca Stanton

Rebecca is an experienced Physiotherapist who graduated from the Australian Catholic University, Brisbane in 2015. Bec worked as a physio assistant during her university years before transitioning to working in a private clinic, treating clients of all-ages and injuries. She has experience with reformer Pilates, return to sport rehab, and a variety of taping and deep tissue massage techniques. Bec has also worked across multiple management and leadership roles for one of Australia’s largest Aged Care & Disability providers.

Bec puts particular emphasis on a hands-on approach and is trained in techniques like Dry Needling/Western Acupuncture; with a specific interest in headaches and neck-related pain, diagnostics, and biomechanics. Bec is dedicated to educating clients and establishing achievable targets to reach health and wellness goals.

Alex Young

Alex is a recent graduate from Australian Catholic University, having recently completed a Bachelor’s Degree in Physiotherapy, after previously obtaining a Bachelor’s degree in Exercise and Sport Science from Queensland University of Technology. With a focus on musculoskeletal rehabilitation, he has a wealth of experience working with high-level sports teams across a variety of codes.

Alex is dedicated to helping athletes recover from injuries and enhancing their performance through individualised treatment plans and a comprehensive, holistic approach to patient care. Staying current on the latest research and advancements in sports rehab, Alex is committed to delivering evidence-based and effective care to all his clients.

Away from work Alex enjoys catching up with friends over coffee, spending time with family, and going camping.

Duncan Hill Physiotherapist at Fortitude Valley Health Hub
Duncan Hill

Duncan offers a distinctive viewpoint in both his capacities as a Pilates Instructor and as a physiotherapist. His career began in the dynamic media industry of Brisbane and Sydney, where he developed his expertise in music journalism before moving on to significant media organisations, including SBS, Bauer Media, and Thomson Reuters Australia.

In addition to his physiotherapy qualifications, Duncan is a certified clinical Pilates instructor, accredited by the Queensland Institute of Pilates. He champions Pilates as a powerful rehabilitation tool, integrating it into his practice to help clients improve their strength, flexibility, and overall body awareness. His dual expertise allows him to design comprehensive rehabilitation programs that are tailored to each individual’s needs and goals.

Duncan’s outstanding communication and educational abilities ensure that his clients leave with a comprehensive understanding of their condition. He takes the time to explain the nature of their injuries, the rationale behind the treatments he recommends, and the steps they can take to aid their recovery. His personalised treatment plans are designed to meet each client’s individual needs and objectives, empowering them to take an active role in their health journey. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, Duncan is dedicated to providing the highest standard of care and support.

Clara Wu Dietician at Health Hub Fortitude Valley
Clara Wu

Clara graduated from Queensland University of Technology with a Bachelor of Nutrition and Dietetics (Honours). Her love for nutrition began at a young age, nurtured by her parents in her home city, where she learned about the art of food. In Asian culture, it is believed that food has different properties, and the right combinations can act as natural tools for enhancing immunity and improving illnesses. As a dietitian, her mission is to guide you on your journey with food to boost your health and wellbeing.

Clara has a special interest in women’s health, particularly in conditions such as PCOS and Endometriosis, and she is also passionate about supporting mental health, focusing on disordered eating behaviours and mood disorders. Additionally, she has expertise in weight management, chronic health nutrition, diabetes, cardiovascular diseases, and gastrointestinal conditions such as IBS and Coeliac disease.

Frequently Asked Questions

Why are health funds no longer covering Pilates from 1 April 2019?

See answer

Under new government legislation Health Funds can no longer pay benefits for stand-alone Pilates classes.  However, we are allowed to pay for group physio classes with a qualified Physiotherapist or Exercise Physiologist that includes, but is not made up exclusively of, exercises or techniques drawn from Pilates.  The group classes must be targeted to manage or prevent a specific disease, injury or condition.  For health funds to pay you must have an active treatment plan with your Physiotherapist or Exercise Physiologist.

What is a Treatment Plan?

See answer

A detailed plan with information about a patient’s condition, the goal of treatment, the treatment options for the condition, and the expected length of treatment.

Is the Group Physiotherapy class the same as Pilates?

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Our Group Physiotherapy classes, previously known as Pilates, are tailored to each patient. Your Physiotherapist will assess you and based on your condition they will design a treatment plan for your class. This will include regular review appointments. Our classes have always utilised some Pilates techniques however they are used in conjunction with other exercises under the guidance of a Physiotherapist which differs from a traditional Pilates class.

Why do I need a regular review appointment?

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Reviewing your progress is an essential part of your treatment plan. This involves 30-minute appointments every 3-6 months so your Physiotherapist can assess progress and make any necessary changes to your treatment plan.

I currently do Pilates at The Health Hub. How will I know if I can use my PHI benefits for Group Physiotherapy classes?

See answer

If you attend a current class, please speak with your physiotherapist regarding your treatment plan.

What conditions are eligible for a Treatment Plan?

See answer

Any musculoskeletal condition where evidence shows that exercise-based treatment with a Physiotherapist is recommended.

I am new to Group Physiotherapy. How to get a treatment plan?

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You will need to have an initial appointment with one of our Physiotherapists. In this 30-minute appointment you will be assessed and, if appropriate, a treatment plan will be designed for you.

What should I wear to my appointment?

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As a general guide, it is a good idea to wear comfortable clothing that isn’t too restrictive and allows flexibility in movement.

What should I bring to my appointment?

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For your first visit, it is a good idea to bring a list of any medications and allergies along with your medical & surgical history, any relevant scans or reports and your Private Health Insurance card (if you have extras cover).

What will happen during my first appointment?

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Initially, our therapist will ask a number of questions and allow you to describe the symptoms in as much detail as possible for a subjective examination. Next, you will receive a physical examination so it is important you wear suitable clothing. Following the assessment, the therapist will discuss their findings, cause of the problem and a treatment plan ideal for you. You will then start the treatment for your condition with our therapist and receive a home exercise program to assist your recovery.

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