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Earwax, or cerumen, is a natural and important part of ear health. It protects your ears by trapping dust, debris and bacteria, preventing them from reaching the delicate inner ear….

Are recurring injuries or limited mobility holding you back from reaching your fitness goals? You’re not alone. Minor aches and pains can quickly turn into major setbacks if not addressed…

Training hard is only half the battle—staying flexible, injury-free and recovering properly is just as important. If you’ve struggled with sore muscles, stiffness or recurring injuries that slow you down,…

Your feet work tirelessly every day, supporting your body, enabling movement and keeping you active. However, foot injuries and issues can occur, often causing significant discomfort and limiting daily activities….

Light is everywhere. From the moment you wake up, your eyes work tirelessly to transform the surrounding light into the world you see. Just like your skin, your eyes need…

Music has the ability to connect us with our emotions, lifting our spirits and enriching our lives. But for those with hearing loss, fully enjoying the beauty of music can…

Muscle stiffness is something many of us face, whether it’s from a demanding workout, long hours at the desk, or the pressures of daily life. While tight muscles are common,…

In a world that’s always on the go, it can be hard to find a moment to unwind and refocus. But what if a simple activity like walking could boost…

As the end of the year rapidly approaches, many of us find ourselves preparing for the festive season. But there’s another important deadline on the horizon—your health insurance extras benefits…