Category: Industry news
Sports injuries
Though sports and exercise can result in injuries, sport remains a vital part of the Australian lifestyle. It promotes good health, stress relief and social connections. Plus, it’s fun! Less…
5 tips to prevent sports injuries
Nobody wants to be left on the sidelines with an injured Achilles tendon, torn meniscus or pulled hamstring, so here are a few tips from the physio and massage team…
How podiatry can help your ankle sprain
Although the term “ankle sprain” can include injuries to the outside, inside or above the ankle, around 80% affect the outside (lateral) ankle ligaments. This is known as an inversion sprain, or what many of us would call a…