Category: Physio
Tips for supporting your muscles & joints this winter
As temperatures drop, joints often stiffen, muscles tighten and motivation to stay active fades. Cold weather doesn’t just affect your muscles and joints, it also impacts your mood. Understanding why…
How Physiotherapy can help you achieve your fitness goals
Are recurring injuries or limited mobility holding you back from reaching your fitness goals? You’re not alone. Minor aches and pains can quickly turn into major setbacks if not addressed…
Introducing Dietetic services at the Health Hub
We are delighted to introduce Accredited Practicing Dietitian, Ally Smith, brought to you by North West Physiotherapy. At the Health Hub, we’re always searching for more ways to help our…
Squeeze the love out of your extras
It’s that time of year again – everyone knows that when the Melbourne Cup is done and dusted, it’s officially Christmas party season. But while you’re thinking about putting up…
Welcome North West Physio!
We’re excited to welcome our new physiotherapy partner to the Health Hub, North West Physio. From Monday 17 October, Roger McIntosh and Callum Fisher from North West Physio are taking…